Bread Recipies All loaves are made using the 1 lb basic cycle, (cycle 1 on the Breadman TR 500B) because it allows 64 minutes for the final rise time, and my breads tend to be a bit dense. This cycle also doesn't darken the crust excessively, and it is faster than the other cycles. Sandwich Bread 1 tsp salt 0.3 c 1 cup warm water free 2 Tbl raisins 9 c 1 g 1 Tbl vegetable oil 3.4 c 1 Tbl honey 6.5 c 1 cup whole wheat flour 8.9 c 12g 1.5 cup bread flour 14.1 c 1/2 cup wheat bran 15 c 12g 2 Tbl wheat gluten 14.4 c 2 Tbl Grape Nuts cereal 6.6 c ? 3g 1.5 tsp bread yeast 12.4 c 28g total fiber 90.6 cents total cost This recipie imitates the flavour, texture, and nutrition of Branola Original, ($2.19/loaf with 2g fiber/slice) and it makes excellent high fiber sandwiches. The raisins should be completely mixed into the loaf, lending their flavour and color to it. Apple Swirl 3/4 tsp salt 0.2 c 1/2 cup + 1 Tbl warm water free 1 egg 13 c 1 Tbl vegetable oil 3.4 c 1 tsp vanilla extract 10 c 2 cups bread flour 18.8 c 1/2 cup whole wheat flour 4.5 c 1 tsp cinnamon 13 c 1 Tbl brown sugar 1.2 c 1 Tbl wheat gluten 7.2 c 1.5 tsp bread yeast 12.4 c filling: 2 T brown sugar 2.4 c 1 small apple, cored and chopped (1 cup) 25c? 1/2 tsp cinnamon 6.5c 1/4 cup chopped walnuts 31.2 c $1.48 total after kneading is done, roll out dough 1 foot square, cover with filling and roll up again, sealing the edge. Curl the roll back into the pan, and allow the cycle to continue. Cinnimon-raisin bread can be made using this recipie with 3/4 cup of raisins instead of the apple. Garlic Bread 1 tsp salt 0.3 c 1 cup warm water free 1 cup whole wheat flour 8.9 c 2 cups bread flour 18.8 c 2 Tbl wheat gluten 14.4 c 1.75 tsp bread yeast 14.5 c 2 Tbl olive oil 23 c 2 cloves of garlic, diced 12.4 c 92.3 cents total An interesting variant on this is rosemary - olive oil bread, with 1 tsp of dried rosemary used instead of the garlic. I use strong-flavoured olive oil in breads like these. Cheese Bread 1 tsp salt 0.3 c 1 cup warm water free 1 cup whole wheat flour 8.9 c 2 cups bread flour 18.8 c 2 Tbl wheat gluten 14.4 c 1.75 tsp bread yeast 14.5 c 1/4 tsp onion powder ? 1 cup parmesean 150 c Olive Bread 1 tsp salt 0.3c 3/4 cup warm water free 1/4 cup Kalamata juice free? 1 cup whole wheat flour 8.9 c 72g carbohydrate 2 cups bread flour 18.8 c 176g carbohydrate 2 Tbl wheat gluten 14.4 c total 1281 calories 1.75 tsp bread yeast 14.5 c total of 39g protein 18 Kalamata olives, pitted 176 c 24g fat 205 calories $2.33 total 16% of calories from fat Add 6 of the olives with the flour, and the 12 remaining after the kneading cycle is done, using the procedure developed for apple swirl bread. The olives tend to get broken up when included with the flour, and don't get evenly distributed if added during kneading. This recipie imitates Rudi's olive bread ($4.78). Pecan-Nutmeg Bread 1 tsp salt 0.3 c 1/2 cup + 1 Tbl warm water free 1 egg 13 c 1 Tbl vegetable oil 3.4 c 1 tsp vanilla extract 10 c 2/3 cup whole wheat flour 5.9 c 2 cups bread flour 18.8 c 1 Tbl dry milk 10 ? 1.5 Tbl brown sugar 1.8 c 1/4 cup pecans 31.2 c 1 tsp cinnamon 13 c 1/2 tsp nutmeg 11 c 1 Tbl wheat gluten 7.2 c 1.5 tsp bread yeast 12.4 c $1.38 total Banana-Nut Bread 1.5 tsp salt .5 c 1/2 cup warm water free 1/2 Tbl vegetable oil 1.7 c 2 Tbl honey 13 c 1 Tbl brown sugar 1.2 c 1 egg 13 c 1 tsp vanilla extract 10 c 1 cup whole wheat flour 8.9 c 1.5 cup bread flour 14.1 c 1 small banana 35 c 1/4 cup walnuts 31.2 c 1.75 tsp bread yeast 14.5 c $1.42 total Prices rate conversion price water free 2 Tbl/oz free salt 1.3 c/oz 4.7 tsp/oz 0.3 c/tsp bread flour 35c/lb 3.7 cups/lb 9.4 c/cup whole wheat flour 33c/lb 3.7 cups/lb 8.9 c/cup oat flour 93c/lb 3.7 cups/lb 25 c/cup barley flour 99c/lb 3.7 cups/lb 27 c/cup soy flour 89c/lb 3.7 cups/lb 24 c/cup rye flour 59c/lb 3.7 cups/lb 16 c/cup bread machine yeast $1/ounce 12 tsp/oz 8.3 c/tsp vegetable oil 6.8 c/oz 2 Tbl/oz 3.4 c/Tbl olive oil 23 c/oz 2 Tbl/oz 11.5 c/Tbl eggs 13 c ea 13 c/ea honey 13 c/oz 2 Tbl/oz 6.5 c/Tbl brown sugar 60 c/lb 3 cups/lb 1.2 c/Tbl gluten 26 c/oz 3.6 Tbl/oz 7.2 c/Tbl wheat bran 8.8 c/oz .3 cup/oz 30 c/cup vanilla extract 62 c/oz 6 tsp/oz 10 c/tsp cinnamon $1.60 /oz 12 tsp/oz 13 c/tsp nutmeg $2.70 /oz 12 tsp/oz 22 c/tsp rosemary $6 /oz 12 tsp/oz 50 c/tsp Kalamata olives $5/lb 51 /lb 9.8 c/ea bananas 70c/lb 2 /lb 35 c ea raisins 13 c/oz .18 cup/oz 72 c/cup walnuts $5 /lb 4 cups/lb $1.25 /cup pecans $5 /lb 4 cups/lb $1.25 /cup garlic $2 /lb 32 cloves/lb 6.2 c/clove cereal $2 /lb 3.7 cups/lb 3.3 c/Tbl Parmesean cheese 75c/oz .5 cup/oz $1.5 /cup Nutrition: bread flour 100 calories, 22g carb, 0 fiber, 4g protein, in 1/4 cup (30g) whole wheat flour 100 calories, 18g carb, 3g fiber, 4g protein, 0.5g fat in 1/4 cup (30g) wheat bran 32 calories, 4g protein, 8g fiber, 15.2g carbohydrate, 0.8g fat per 1 oz (1/3 cup) wheat gluten 120 calories, 23g protein, 0.5g fat, 6g carbohydrate, per 1/4 cup (30g). oat flour 120 calories, 5g protein, 2g fat, 20g carbohydrate, 4g fiber per 1/3 cup barley flour 200 calories, 7g protein, 0.7g fat, 35g carbohydrate, 7.2g fiber per 1/4 cup rye flour 90 calories, 2.5g protein, 0.5g fat, 20g carbohydrate, 3.5g fiber per 1/4 cup soy flour 200 calories, 16g protein, 9g fat, 16g carbohydrate, 8g fiber per 1/2 cup sugar 100 calories, 30g sugar per 2 Tbl. honey 60 calories, 16g sugar per Tbl (21g) vegetable oil 120 calories, 14g fat per Tbl. raisins 130 calories, 2g fiber, 29g sugar 1g protein per 1/4 cup (40g). walnuts 210 calories, 20g fat, 3g carbohydrate, 1g fiber, 4g protein per 1/4 cup (28g). crunchy cereal 230 calories, 55g carbohydrate, 6g fiber, 6g sugar, 6g protein in 1/2 cup Kalamata olives 45 calories, 4g fat, 2g carbohydrate (complex) in 3 olives. Kraft Parmesean cheese costs $3 for 4oz, and has 20 calories and 10 from fat in a 5g (1T) serving. There are no carbohydrates and 2g of protein.